Description
- One hour coaching call where we will set you up on a system that will prepare and support you on the journey ahead
- Plan for weight and cardio conditioning routines that can be done at home, on the road, or at the gym with minimal equipment
- Learn how to eat intuitively and to manage your emotional eating with primary and secondary foods
- Book recommendations to inspire the mind
- Recommended guided meditations
- Easy to follow and make recipes via email afterwards
Fitness
Business
Daisy Williams –
Rachel’s Skype session was just wonderful! From the moment we first chatted, she put me at ease and her daily diet and fitness plans kept me focused. I’m so much healthier and happier now!