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Fast and Fresh eBook

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$4.99

At the end of a busy day, or in the middle of a lazy weekend, it’s easy to opt for takeaways and convenience foods—never as nice as the food we cook ourselves. What if you could prepare a delicious meal in the time it takes to order and collect that takeaway?

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Description

Many of us fall easily into patterns of “mindless” eating. We pick at food while working at our computers, we reach for the quickest—and usually the unhealthiest—snacks for a quick energy boost, we don’t take proper lunch breaks, and we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just “shoveling” food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits.

1 review for Fast and Fresh eBook

  1. Daisy Williams
    Rated 5 out of 5

    Daisy Williams

    One of the best cook books I’ve ever bought, love that I can follow these simple recipes and make lovely meals, would definitely recommend.

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