Description

Many of us fall easily into patterns of “mindless” eating. We pick at food while working at our computers, we reach for the quickest—and usually the unhealthiest—snacks for a quick energy boost, we don’t take proper lunch breaks, and we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just “shoveling” food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits.