One Year eBook

Rated 4.00 out of 5 based on 1 customer rating
(1 customer review)


A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows the journey to battle negative self-image. Through following a healthy diet and exercise routine, I shed the pounds without pills, trainers, or surgery. And along the way, discovered the confidence to love my body.



Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses my method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.

1 review for One Year eBook

  1. Daisy Williams
    Rated 4 out of 5

    Daisy Williams

    An inspirational read to make you look at your life in a different way and makes some changes. It can be done! A thought-provoking self-help book told in a friendly, relatable way.

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