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One Year eBook

Rated 4.00 out of 5 based on 1 customer rating
(1 customer review)

$4.99

A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows the journey to battle negative self-image. Through following a healthy diet and exercise routine, I shed the pounds without pills, trainers, or surgery. And along the way, discovered the confidence to love my body.

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Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses my method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.

1 review for One Year eBook

  1. Daisy Williams
    Rated 4 out of 5

    Daisy Williams

    An inspirational read to make you look at your life in a different way and makes some changes. It can be done! A thought-provoking self-help book told in a friendly, relatable way.

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