Who am I?
I am an international movement specialist focused on helping individuals to discover their true happiness through moving. I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.
I’ve helped hundreds of people achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you!
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My Goal in Writing This Blog
Food is the most powerful drug; it informs not just how we look but how we feel and think too. My philosophy stems from my desire to educate people about this – and to show how healthy food can be delicious, nutritious, affordable and simple to make.
My most popular posts
These are the most clicked upon articles I’ve written down through the years.
- Can you target fat loss to specific body areas? February 16, 2018 - Fat loss area targeting, often labelled as spot reduction, is not possible and there’s no real solid evidence suggesting you can burn specific fat.
- The key benefits of a good night’s sleep February 15, 2018 - Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles, it plays a much bigger role.
- How to get lean this Summer (and Autumn and Winter!) February 14, 2018 - Instead of dieting yourself to death or running for miles in the heat, arm yourself with these six basic principles of getting lean and fit this season.
- Tips for new mums returning to exercise February 13, 2018 - The first thing to take into consideration for new mums when easing back into a fitness routine is to learn how to be realistic when setting goals.
Got questions? I have answers.
I answered the most popular ones on this FAQ page.
I know you are going to love all the information and I’m happy to share it with you. I hope it changes your life like it has changed mine.
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