Description

• One hour discovery coaching call where we will set you up on a system that will prepare and support you on the journey ahead
• Four 50-minute coaching sessions per month via Skype or phone where we will dive into overcoming fears and blocks, working on goals, and creating sustainable change
• Daily weight and cardio conditioning routines that can be done at home, on the road, or at the gym with minimal equipment
• Learn how to eat intuitively and to manage your emotional eating with primary and secondary foods
• Monthly book recommendations to inspire the mind
• Recommended guided meditations
• Easy to follow and make recipes
• Direct email access to Rachel for the entire 6 months