Description
Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses my method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.
Daisy Williams –
An inspirational read to make you look at your life in a different way and makes some changes. It can be done! A thought-provoking self-help book told in a friendly, relatable way.