My philosophy is all about creating the hottest, happiest and healthiest you. It’s about keeping things simple and delicious so you don’t feel bored or deprived. I believe that with every bit of food we eat, we are influencing how we look, feel and think.
Hydrate
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Start your day with protein
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Eat the right fats
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Sleep well
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Move daily
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De-stress
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Fitness
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