Tips for new mums returning to exercise

The first thing to take into consideration for new mums when easing back into a fitness routine is to learn how to be realistic when setting goals.

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Starting Back Slowly

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In postnatal and mommy and me yoga, we focus more on plank pose and variations of plank instead of old fashion crunches.

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Remember to hydrate

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Repairing Diastasis

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Find All Sorts of Exercise

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